"Spiritual Yoga uses the intellect of the heart as well as the head."
BKS Iyengar
Yoga With Sharie
About Me
I teach Ivengar-style Yoga at the Doukhobor Prayer Home on Ave I South in Saskatoon. Iyengar style yoga uses props and supports to ensure your body maintains the correct alignment and posture without overly stressing your body.
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Within our community of wisdom bodies, I encourage proper alignment in the poses and help each student maintain a balance between strength and flexibility. With my focus on personalized practice; if your are fully healthy, recovering from injury, or occuping an aging body, my classes and expertise can help maximize your potential.
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For those who are seeking, it can also offer a truly deep and challenging experience. As a Registered Massage Therapist I have a deep understanding of the body which gives me a unique ability to adapt poses to the student's specific needs.
For over 25 years, I have been teaching group yoga and private yoga classes and workshops from beginners to intermediate/advanced and multi-level classes.
As a lifelong learner I continue to study yoga with Gay White and Mary Lou Weprin in Berkley, California. I've also had the honor of studying with Donald Moyer from Berkley and Father Joe Pereira from India as well as many other teachers that have supported my yoga journey.
My Credentials
Yoga With Sharie
Yoga Classes
​PRIVATE CLASSES
If you are keen on advancing your practice or have special issues you want to work on, I am available for private sessions. Sessions can be booked by contacting me directly.
CLASS FEES
Fees vary month by month depending on the number of classes offered in a month but they usually range from $60 up to $105 per month.
Contact me to receive the current month's fee schedule.
LOCATION
Classes are held at the Doukhobor Prayer Home
525 Ave I South, Saskatoon
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All classes are kept small in order for me to provide each individual with personalized instruction to help with alignment and prevent injury.
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Props are available at the location but please feel free to bring your own mat.
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Contact me for classes prices and availability.
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Statuatory holidays, seasonal holidays and personal holidays are pre-booked off and NOT charged.
Yoga With Sharie
Yoga Weekly Schedule
Explore our class schedule from Monday through Thursday and find the class to fit your schedule.
If you are new to the studio, call me.
Monday 5:45-6:45 PM BEGINNER
Monday 7:00-8:30 PM INTERMEDIATE
Tuesday 10:00-11:00 AM BEGINNER
Wednesday 5:45-7:15 PM MULTI-LEVEL
Thursday 10:00-11:00 AM BEGINNER
Thursday 5:45-6:45 PM MULTI-LEVEL
Yoga With Sharie
FAQ's
What do I need to bring?
Bring your own yoga mat and equipment if you have them.
We provide all the specialized props for our classes.
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If I have an injury or special needs can I still attend?
YES! Most often yoga, when practised in a way that respects your body's needs, helps alleviate issues. Please inform me before the class begins on what issue you may have. You can either come to the class early or contact me beforehand.
When can I start?
You are welcome to join an ongoing yoga class at any time or just drop in. You DO NOT need to wait for the beginning of the month.
Do your classes include both men and women?
Classes are mixed. I understand the different challenges that yoga presents to both women's and men's bodies and adjust to suit both.
How do I prepare for class?
Do not eat for at least an hour or two before class and come prepared to practice in bare feet.
Fee by the month or class?
Fees are by the month, paid at first lesson of the month.
OR DROP IN
If I miss a class can I make it up?
If you miss a class and want to attend another class in that month you can make it up at NO extra cost.
Yoga With Sharie
Testimonials
send your testimony to djudt@me.com
Sharie has assisted me with recovery from a bike accident. Her attention to my individual needs has helped me gain strength and mobility. thank you.
DR
Sharie understands that every person comes to her yoga classes with a wide variety of abilities and/or limitations. With her thousands of hours of yoga teacher training as well as her background in massage therapy, she is able to provide helpful cues to everyone. As a result, Sharie's yoga classes are accessible, safe and rewarding to everyone who practices yoga with her.
BC